Today, many people are engaged in one way or another or are fond of fitness and its various variations. A large number of fitness centers and their active advertising encourages people who are not familiar with sports or physical education to attend classes more or… Read More »A combination of massage and gym classes

One of the common myths says that a good and high-quality massage must necessarily be painful. And what is pain? This is the protection and prevention of the body from outside intrusion. A person is experiencing pain, which means that the alarm has been activated,… Read More »What should be a good massage

The topic of the article was chosen not by chance, today the disease of the musculoskeletal system is quite an actual topic. The article is intended for a wide range of readers. And its main task is to try to convey to readers how important… Read More »How to maintain health after 30

Water, as well as low-molecular substances dissolved in it (that is, glucose, inorganic salts, oxygen and other gases that are in the blood plasma) can pass from the blood to the tissues. Hydrostatic pressure in the capillaries promotes the release of iodine from the capillary… Read More »The effect of massage on lymph circulation

A massage session is not only a pleasant process, but also useful in every way. The benefits of massage are truly multifaceted and complex. Massage has a positive effect on the skin, subcutaneous fat layer, muscles, joints, ligaments and tendons, as well as on the… Read More »What is the use of massage, and what is the mechanism of its action

During the massage, the innate sources of vital energy are renewed. This is especially important in today’s world, where stress is the root cause of many serious physical and mental ailments. Stress is a natural component of life, and in small doses can even be… Read More »How does massage affect the human body

– The tactile sense appears in people the very first, in relation to other basic types of feelings, and fades last. – Massage helps in almost all cases when medications help, and in many more cases when medications do not help. – One hour of… Read More »Interesting facts about massage

Many people have not quite correct ideas about massage – 12 basic myths. Myth 1. If the back is straight, then the spine is healthy Good posture is really important for your health. However, this does not mean that the back should be perfectly smooth.… Read More »12 myths about massage

Absolute contraindications: – Malignant blood diseases and hemophilia. – Malignant tumors (before their radical treatment). – Scurvy. – Gangrene. – Vascular thrombosis during its occurrence. – Angiitis. – Aneurysm of the heart, aorta, and peripheral vessels. – Mental illnesses with a significantly altered psyche. –… Read More »Contraindications for massage

Massage is a holistic therapy that affects both the body and the psyche. Massage affects the increase in blood and lymph circulation. To significantly increase the speed of blood flow, it is necessary to use the mechanical action of rhythmic manual pressure and massage movements.… Read More »Massage and its health benefits